Prompt: Body Integration. This year when did you feel most integrated with your body? Did you have a moment when there wasn't mind and body, but simply a cohesive you, alive and present?
Glimpses of integration. Fleeting. The first few moments upon awakening. I realize that the pain in my leg has abated and I can just relax in that moment.
Over the past few months I have been increasingly aware that I need to work on the integration - hence the retreat in November. So, perhaps this is prompt more better suited for next year.
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