they said it was decaf

After liturgy and a common meal we stopped by our local cafe - everyone had a soda but I chose a decaf americano. I asked for decaf and they said it was but I don't know. My mind was racing. I wrote in my journal. I tried to read a book. It took me ages and ages to fall asleep. I finally rose and put on some long flannel pants which seemed to work. As I cross things off my list; maybe I will sleep better. Maybe it is my age? All I know is that I do not function well if I start missing sleep. Time to take action. Next week. After Pascha. I will take action. But, for now I will forgo all coffee - decaf or not - after 10pm.