I cried at my physiotherapist's appointment today.
Nothing traumatic or earth shifting happened
but
I had sort of fallen off the wagon
and
stopped doing my daily stretches
and
I
have disc problems
problems that
recur
and
will remain with me the rest of my life.
She told me nothing new
nothing I don't already know
I am going to be 45 in December and I need to be strong.
Why do I not do the things I know I need to do?
6 comments:
Yeah. I have a hard time doing what I need to do too. And I am going to a dietian on Wednesday and will only be given more I need to do...
Hugs. It's hard to keep those things up (says she who hasn't gone for a walk in over a week)
oi vey.
hang in there my friend.
you are a good person.
i love you.
- because it's not fun.
xo
wv?
to cry
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