It is late. Almost 11pm late. I have been walking early in the am. It has been good but, it means that my days are long. And I am fighting worry. Which means I wake up at some crazy hour and fight the fight to not fret about things I cannot control.
Work is good. Busy, crazy and chaotic but for the most part good. I have been doing this new shift for almost a month and I can confidently say I like it. I like how the weekends are upon me so much faster.
I have been experimenting with my diet. I have been avoiding gluten. I am not a big fan of self diagnosis but I have been doing a bit o' reading and I think I might be slightly intolerant. Too many variables so I am not going to commit one way or the other but for the time being I am going to avoid gluten and see where that takes me.
2 comments:
Yeah, I am still fighting anxiety too; so many factors can be with this - hormones - diet - sleep - enough water - sugar - caffienne - it is hard to ascertain what ways anxiety comes...
and I have been realizing a little more how much also is a battle in my own mind; i.e. learning what makes me lose my peace can be lack of vilgilance in what thought I allow to stay in me - if it is a thought of judgement and criticalness towards another - for example - my peace has been broken by letting myself engage in this thought.
I think I will have to write a blog post about this, but the beginning of it will be that I have not yet one this battle over anxiety...
Gluten is a big thing to drop from your diet - I'm admiring you for the diligence this must take.
As for worry, well, I have no words for wisdom regarding that. I am a terrible worrier. I even worry about worrying.
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