six things I know (the photo is not me)

1. if you need help - ask for it - and you will receive it - now it may not be the answer you were hoping for but, there will be an answer
2. my friends are my rocks
3. that I prefer my americanos with milk
4. I never regret exercising
5. saying thank you never gets old
6. it is always better for me if I face my fears straight on